Mini Chicken Kabobs Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1/4 cup soy sauce
2 tsp sugar
1/2 tsp salt
dash each pepper , garlic powder and ground ginger
1/2 lb boneless skinless chicken breasts, cut into 1-inch cubes
1 small green pepper , cut into 1/2 inch pieces
2 cans (8 oz each) pineapple chunks, drained
1 tsp honey

Directions:

In a small bowl, combine the soy sauce, sugar, salt, pepper, garlic powder and ginger. Pour half of the marinade into a resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for 30 minutes. Cover and refrigerate remaining marinade for basting.
Drain and discard marinade. For each kabob, thread a piece of chicken, green pepper and pineapple onto a wooden toothpick. Place kabobs on a microwave-safe plate. Add honey to the reserved marinate.
Microwave kabobs on high for 3-4 minutes or until chicken is no longer pink, turning occasionally. Baste with reserved marinade during the last minute of cooking. Yield: 3 dozen.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	30.73 Kcal (129 kJ)
Calories from fat	5.1 Kcal
		% Daily Value*
Total Fat	0.57g	1%
Cholesterol	11.15mg	4%
Sodium	493.07mg	21%
Potassium	83.09mg	2%
Total Carbs	2.32g	1%
Sugars	1.79g	7%
Dietary Fiber	0.23g	1%
Protein	4.55g	9%
Vitamin C	5.4mg	9%
Iron	0.1mg	1%
Calcium	3.5mg	0%

Amount Per 100 g
Calories	82.97 Kcal (347 kJ)
Calories from fat	13.78 Kcal
		% Daily Value*
Total Fat	1.53g	1%
Cholesterol	30.1mg	4%
Sodium	1331.17mg	21%
Potassium	224.32mg	2%
Total Carbs	6.27g	1%
Sugars	4.84g	7%
Dietary Fiber	0.63g	1%
Protein	12.28g	9%
Vitamin C	14.5mg	9%
Iron	0.3mg	1%
Calcium	9.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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