Grilled Chicken Quesadillas Recipe

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Grilled Chicken Quesadillas
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Ingredients
10
Count
Nutrition
142
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Remove skin from chicken breasts.
  2. Place in boiling water with 2-3 teaspoons of chile powder.
  3. Boil until no longer pink, remove from water and let cool.
  4. Once cool, remove from bone and place in food processor.
  5. Add cilantro, green onion, salt in with chicken.
  6. Sprinkle with chile powder to taste.
  7. Pulse until mixture is pretty fairly ground up.
  8. Place in large bowl and add cheese. Stir to combine well.
  9. Heat a large frying pan. Spay one tortilla with nonstick spray.
  10. Place in pan. Layer chicken mixture onto tortilla and top with another. spray the top of that one.
  11. Once the underside is a golden brown, carefully flip with a large spatula.
  12. Remove from heat and use a pizza cutter to cut into triangles.
  13. Place in a warm oven until you have used all the ingredients.
  14. Serve with salsa and sour crem.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.21 Kcal (595 kJ)
Calories from fat 69.63 Kcal
% Daily Value*
Total Fat 7.74g 12%
Cholesterol 59.89mg 20%
Sodium 337.86mg 14%
Potassium 196.66mg 4%
Total Carbs 0.82g 0%
Sugars 0.05g 0%
Dietary Fiber 0.03g 0%
Protein 18.32g 37%
Vitamin C 0.2mg 0%
Vitamin A 0.4mg 13%
Calcium 131.5mg 13%
Amount Per 100 g
Calories 131.9 Kcal (552 kJ)
Calories from fat 64.58 Kcal
% Daily Value*
Total Fat 7.18g 12%
Cholesterol 55.55mg 20%
Sodium 313.36mg 14%
Potassium 182.4mg 4%
Total Carbs 0.76g 0%
Sugars 0.05g 0%
Dietary Fiber 0.02g 0%
Protein 16.99g 37%
Vitamin C 0.2mg 0%
Vitamin A 0.4mg 13%
Calcium 122mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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