Mini Chicken Empanadas Recipe

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Mini Chicken Empanadas
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Ingredients:

Directions:

  1. In a small bowl, combine the first eight ingredients. On a lightly floured surface, roll each pastry sheet into a 15-inch circle. Cut with a floured 3-in. round biscuit cutter.
  2. Place about 1 teaspoon filling on one half of each circle. Moisten pastry edges with water. Fold pastry over filling. Press edges with a fork to seal.
  3. Transfer to greased baking sheets. Bake at 400° for 12-15 minutes or until golden brown. Remove to wire racks. Serve warm. Yield: about 2-1/2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.24 Kcal (223 kJ)
Calories from fat 36.63 Kcal
% Daily Value*
Total Fat 4.07g 6%
Cholesterol 9.69mg 3%
Sodium 122.14mg 5%
Potassium 29.47mg 1%
Total Carbs 1.76g 1%
Sugars 0.07g 0%
Dietary Fiber 0.05g 0%
Protein 2.67g 5%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 326.98 Kcal (1369 kJ)
Calories from fat 224.94 Kcal
% Daily Value*
Total Fat 24.99g 6%
Cholesterol 59.5mg 3%
Sodium 750.06mg 5%
Potassium 180.97mg 1%
Total Carbs 10.82g 1%
Sugars 0.41g 0%
Dietary Fiber 0.31g 0%
Protein 16.38g 5%
Vitamin C 4.2mg 1%
Vitamin A 0.3mg 2%
Iron 0.9mg 1%
Calcium 254.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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