Mini Fusilli With Creamy Chicken and Spinach Recipe

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Mini Fusilli With Creamy Chicken and Spinach
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Ingredients:

Directions:

  1. Sauté the onion in olive oil for 3 minutes on medium heat then increase to medium-high and add the chicken pieces. Season.
  2. When chicken is cooked (or warmed through if using leftover) add spinach and cream. Simmer 5 minutes.
  3. Meanwhile, cook pasta according to package directions. Drain and toss with sauce.
  4. Stir in cheese before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.25 Kcal (1944 kJ)
Calories from fat 190.3 Kcal
% Daily Value*
Total Fat 21.14g 33%
Cholesterol 49.29mg 16%
Sodium 408.03mg 17%
Potassium 162.01mg 3%
Total Carbs 51.97g 17%
Sugars 1.12g 4%
Dietary Fiber 2.69g 11%
Protein 18.38g 37%
Vitamin C 1.8mg 3%
Iron 2.8mg 15%
Calcium 93.6mg 9%
Amount Per 100 g
Calories 324.38 Kcal (1358 kJ)
Calories from fat 132.97 Kcal
% Daily Value*
Total Fat 14.77g 33%
Cholesterol 34.44mg 16%
Sodium 285.1mg 17%
Potassium 113.2mg 3%
Total Carbs 36.31g 17%
Sugars 0.79g 4%
Dietary Fiber 1.88g 11%
Protein 12.84g 37%
Vitamin C 1.3mg 3%
Iron 1.9mg 15%
Calcium 65.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

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