Quick Prosciutto Arugula Gruyere Cheese Appetizer Recipe

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Quick Prosciutto Arugula Gruyere Cheese Appetizer
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Ingredients
3
Count
Nutrition
64
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1/4 lb thinnly sliced prosciutto ham

Directions:

  1. Use a peeler, make Gruyere cheese curls.
  2. Take a slice of Prosciutto, put some Arugula salad greens on top, and add some Gruyere, roll it up.
  3. Repeat with all slices of Prosciutto.
  4. I split wide slices of Prosciutto length wise to make narrow 1 inch strips, to make smaller neater looking rolls easy for finger food or use with toothpicks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.85 Kcal (267 kJ)
Calories from fat 42.73 Kcal
% Daily Value*
Total Fat 4.75g 7%
Cholesterol 15.59mg 5%
Sodium 53.36mg 2%
Potassium 89.94mg 2%
Total Carbs 0.85g 0%
Sugars 0.43g 2%
Dietary Fiber 0.43g 2%
Protein 4.89g 10%
Vitamin C 3.2mg 5%
Iron 0.2mg 1%
Calcium 177.3mg 18%
Amount Per 100 g
Calories 180.18 Kcal (754 kJ)
Calories from fat 120.59 Kcal
% Daily Value*
Total Fat 13.4g 7%
Cholesterol 43.99mg 5%
Sodium 150.58mg 2%
Potassium 253.82mg 2%
Total Carbs 2.4g 0%
Sugars 1.2g 2%
Dietary Fiber 1.2g 2%
Protein 13.8g 10%
Vitamin C 9mg 5%
Iron 0.6mg 1%
Calcium 500.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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