Quick Marinade Recipe

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Quick Marinade
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Ingredients
2
Count
Nutrition
618
Calories
Total time
45
Minutes
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Ingredients:

  • 3 -4 lbs meat

Directions:

  1. Lay your meat in a single layer in the bottom of a large glass baking dish.
  2. Pour the marinade over the meat.
  3. Microwave on 'high' for 5 minutes.
  4. Let meat sit in microwave for 15 minutes.
  5. Turn meat over and repeat steps 3 and 4.
  6. Proceed with recipe instructions as if you had refrigerated the meat for hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 617.9 Kcal (2587 kJ)
Calories from fat 119.04 Kcal
% Daily Value*
Total Fat 13.23g 20%
Cholesterol 185.18mg 62%
Sodium 29579mg 1232%
Potassium 626.96mg 13%
Protein 58.2g 116%
Vitamin C 18.5mg 31%
Iron 13.2mg 73%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 146.33 Kcal (613 kJ)
Calories from fat 28.19 Kcal
% Daily Value*
Total Fat 3.13g 20%
Cholesterol 43.85mg 62%
Sodium 7004.68mg 1232%
Potassium 148.47mg 13%
Protein 13.78g 116%
Vitamin C 4.4mg 31%
Iron 3.1mg 73%
Calcium 8.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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