Directions:
- Chop the chicken thighs into bite sized pieces.
- In a pot, heat olive oil.
- Add chopped onion and fry until translucent.
- Add garlic, ginger, cardamom, cumin, coriander and curry powders and fry for a minute.
- Add chicken pieces and fry until lightly browned.
- Add the can of tomatoes and bring to the boil.
- Sprinkle your sugar in and turn down the heat to a simmer.
- Leave to simmer for at least an hour and serve with Basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.89 Kcal (247 kJ) | ||
| Calories from fat | 42.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Sodium | 2.4mg | 0% | |
| Potassium | 75.22mg | 2% | |
| Total Carbs | 3.9g | 1% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 0.55g | 1% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 156.1 Kcal (654 kJ) | ||
| Calories from fat | 113.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.66g | 7% | |
|---|---|---|---|
| Sodium | 6.36mg | 0% | |
| Potassium | 199.4mg | 2% | |
| Total Carbs | 10.33g | 1% | |
| Sugars | 3.97g | 6% | |
| Dietary Fiber | 1.67g | 3% | |
| Protein | 1.46g | 1% | |
| Vitamin C | 10.4mg | 7% | |
| Iron | 0.7mg | 1% | |
| Calcium | 36.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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