Directions:
- In large deep non–stick saucepan heat oil over medium–high heat.
- Add onion and stir–fry 2–3 minutes and then add mushrooms and stir–fry for 3–4 minutes or until lightly browned.
- Stir in garlic, 3 tbsp (45 mL) curry paste and cinnamon; then add quartered chicken thighs and stir–fry 2–3 minutes.
- Stir in tomatoes with juice; cover and reduce heat to medium–low and cook about 10 minutes. Taste and stir in more curry if desired.
- Add broccoli or cauliflower and lentils; bring to boil, cover and cook about 3–5 minutes or until broccoli is crisp –tender.
- Stir in cilantro and serve topped with a dollop of yogurt. Accompany it with naan bread or basmati rice.
- TIPS:.
- Any leftovers can be reheated and rolled up in a warm roti or whole wheat tortilla.
- Fresh coriander, used in Indian cooking is the same herb as cilantro, which is the Latin American name for it.
- To preserve the bright green colour of the broccoli you could microwave or steam on the stove separately and then stir into the curry at the end of cooking time.
- More delicious recipe ideas are available online at www.mushrooms.ca.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 589.32 Kcal (2467 kJ) | ||
| Calories from fat | 464.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.64g | 79% | |
|---|---|---|---|
| Cholesterol | 96.6mg | 32% | |
| Sodium | 168.42mg | 7% | |
| Potassium | 909.4mg | 19% | |
| Total Carbs | 17.94g | 6% | |
| Sugars | 6.45g | 26% | |
| Dietary Fiber | 5.33g | 21% | |
| Protein | 16.71g | 33% | |
| Vitamin C | 103.8mg | 173% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.1mg | 23% | |
| Calcium | 144mg | 14% | |
| Amount Per 100 g | |||
| Calories | 174.56 Kcal (731 kJ) | ||
| Calories from fat | 137.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.3g | 79% | |
|---|---|---|---|
| Cholesterol | 28.61mg | 32% | |
| Sodium | 49.89mg | 7% | |
| Potassium | 269.37mg | 19% | |
| Total Carbs | 5.32g | 6% | |
| Sugars | 1.91g | 26% | |
| Dietary Fiber | 1.58g | 21% | |
| Protein | 4.95g | 33% | |
| Vitamin C | 30.7mg | 173% | |
| Iron | 1.2mg | 23% | |
| Calcium | 42.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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