Directions:
- If you are using dry chickpeas, soak and cook them, according to the package directions. (This requires overnight soaking, followed by boiling for about 1 hour.) If you are using canned chickpeas, drain and rinse them.
- In a 2 quart saucepan, saute onion, garlic, pepper, cardamom, cumin, corriander, curry powder, tumeric, and mustard seeds in oil. (If the spices start to stick and burn on the bottom of the pan, add a little water.).
- When the onions are soft, add the cilantro. Adding water as necessary, stir constantly to cook the cilantro, about 1-2 minutes.
- Add chickpeas. Stir and cook until heated through, about 1-2 minutes.
- Serve over brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 350.19 Kcal (1466 kJ) | ||
| Calories from fat | 110.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.33g | 19% | |
|---|---|---|---|
| Sodium | 14.6mg | 1% | |
| Potassium | 553.75mg | 12% | |
| Total Carbs | 47.81g | 16% | |
| Sugars | 9.41g | 38% | |
| Dietary Fiber | 14.04g | 56% | |
| Protein | 15.42g | 31% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 5.4mg | 30% | |
| Calcium | 96.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 160.87 Kcal (674 kJ) | ||
| Calories from fat | 50.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 19% | |
|---|---|---|---|
| Sodium | 6.7mg | 1% | |
| Potassium | 254.39mg | 12% | |
| Total Carbs | 21.96g | 16% | |
| Sugars | 4.32g | 38% | |
| Dietary Fiber | 6.45g | 56% | |
| Protein | 7.08g | 31% | |
| Vitamin C | 2.2mg | 8% | |
| Iron | 2.5mg | 30% | |
| Calcium | 44.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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