Directions:
- In a large bowl, combine chicken and egg. Add the saltines, almonds and salt; toss well.
- In a large skillet over medium heat, cook and stir chicken mixture in butter for 10 minutes, stirring occasionally. Add vegetables; saute for 2-3 minutes or until vegetables are crisp-tender. Remove from the heat and set aside.
- In a large saucepan, combine sugar and cornstarch; stir in the water, juices and soy sauce until smooth. Bring to a boil over medium heat; cook for 1 minute or until thickened. Pour over chicken and vegetable mixture; heat through. Serve with rice and chow mein noodles. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 626.81 Kcal (2624 kJ) | ||
| Calories from fat | 332.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.94g | 57% | |
|---|---|---|---|
| Cholesterol | 93.41mg | 31% | |
| Sodium | 1356.21mg | 57% | |
| Potassium | 621.06mg | 13% | |
| Total Carbs | 52.74g | 18% | |
| Sugars | 13.56g | 54% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 24.86g | 50% | |
| Vitamin C | 22.5mg | 38% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.4mg | 19% | |
| Calcium | 78.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 210.63 Kcal (882 kJ) | ||
| Calories from fat | 111.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.41g | 57% | |
|---|---|---|---|
| Cholesterol | 31.39mg | 31% | |
| Sodium | 455.72mg | 57% | |
| Potassium | 208.69mg | 13% | |
| Total Carbs | 17.72g | 18% | |
| Sugars | 4.56g | 54% | |
| Dietary Fiber | 0.97g | 12% | |
| Protein | 8.35g | 50% | |
| Vitamin C | 7.6mg | 38% | |
| Iron | 1.1mg | 19% | |
| Calcium | 26.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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