Moroccan Spiced Chickpea or Garbanzo Soup Recipe

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Moroccan Spiced Chickpea or Garbanzo Soup

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Ingredients:

Serving

1 tbsp olive oil
1 large onion, chopped
3 large garlic cloves, minced
1 tbsp ginger, fresh, minced fine
1 tsp turmeric
1 1/2 tsp cumin
1 1/2 tsp garam masala
1/4 tsp cinnamon
1 1/2 tsp ground coriander
1 tsp salt
4 cups vegetable broth
pepper
1 lb potato, cleaned and chopped into smallish pieces
2 (15 oz) cans chickpeas, drained
4 large tomatoes, sliced thick and cut in half or
1 (14 oz) can stewed tomatoes
1 tbsp lemon juice
1 cup yogurt , tempered ( see description) or 1 cup sour cream
1/2 cup cilantro, minced

Directions:

Saute onions in in oil on med heat for about 3 mins in a dutch oven.
Add garlic, ginger and all of the spices up to the salt and saute another minute.
Add broth and bring to a light boil making sure to scrape any bits off of the bottom of pot.
Add potatoes, chickpeas and tomatoes then bring heat down to med-low. Cook until potatoes are fork tender about 10-15 minutes.
Take off heat, add lemon juice and stir.
Add yogurt a little bit at a time and stir.
Stir in cilantro.
Serve with naan or chapati.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	819 Kcal (3429 kJ)
Calories from fat	197.66 Kcal
		% Daily Value*
Total Fat	21.96g	34%
Cholesterol	20.85mg	7%
Sodium	4006.99mg	167%
Potassium	2900.58mg	62%
Total Carbs	138.9g	46%
Sugars	40g	160%
Dietary Fiber	17.9g	72%
Protein	25.46g	51%
Vitamin C	81.5mg	136%
Vitamin A	2.3mg	76%
Iron	9.5mg	53%
Calcium	394.4mg	39%

Amount Per 100 g
Calories	56.57 Kcal (237 kJ)
Calories from fat	13.65 Kcal
		% Daily Value*
Total Fat	1.52g	34%
Cholesterol	1.44mg	7%
Sodium	276.77mg	167%
Potassium	200.35mg	62%
Total Carbs	9.59g	46%
Sugars	2.76g	160%
Dietary Fiber	1.24g	72%
Protein	1.76g	51%
Vitamin C	5.6mg	136%
Vitamin A	0.2mg	76%
Iron	0.7mg	53%
Calcium	27.2mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.4

Points
22

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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