Quick Honey Mustard Chicken & Vegetables Recipe

Posted by

Rate It!

Quick Honey Mustard Chicken & Vegetables

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 boneless skinless chicken breasts
2 tsp vegetable oil
1/2 cup apple juice
2 cups baby carrots
2 cups zucchini or 2 cups summer squash, cut in 2-inch pieces
2 tbsp honey mustard
3 tbsp toasted almonds, coarsely chopped

Directions:

Cut any larger chicken pieces in half.
Heat the oil in a large nonstick skillet over medium-high heat. Cook the chicken in the hot oil for 4 minutes per side or until the chicken is nicely cooked on all sides.
Add the apple juice and reduce heat to medium. Cover and cook for another 5 minutes.
Add the washed baby carrots and summer squash. Cover and cook for 10-15 minutes or until the carrots are crisp-tender. (add zucchini during the last few minutes of cooking).
Cook until the center of the thickest part of each breast reaches 165°F.
Remove the chicken and vegetables from the skillet with a slotted spoon and cover to keep warm. Stir the mustard into the liquid to deglaze the skillet. If the pan juices have evaporated, add a little more apple juice.
Spoon the mustard over the chicken and vegetables and garnish with coarsely chopped toasted almonds.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.42 Kcal (1668 kJ)
Calories from fat	117.34 Kcal
		% Daily Value*
Total Fat	13.04g	20%
Cholesterol	139.32mg	46%
Sodium	935.94mg	39%
Potassium	1570.35mg	33%
Total Carbs	20.57g	7%
Sugars	10.71g	43%
Dietary Fiber	5.49g	22%
Protein	53.44g	107%
Vitamin C	56mg	93%
Vitamin A	1.2mg	39%
Iron	2.6mg	14%
Calcium	92.5mg	9%

Amount Per 100 g
Calories	76.59 Kcal (321 kJ)
Calories from fat	22.56 Kcal
		% Daily Value*
Total Fat	2.51g	20%
Cholesterol	26.78mg	46%
Sodium	179.92mg	39%
Potassium	301.88mg	33%
Total Carbs	3.95g	7%
Sugars	2.06g	43%
Dietary Fiber	1.06g	22%
Protein	10.27g	107%
Vitamin C	10.8mg	93%
Vitamin A	0.2mg	39%
Iron	0.5mg	14%
Calcium	17.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Apricot-Almond Chicken Breasts

Boneless skinless chicken breast halves (6 oz each), Salt and 5 more..
Chicken And Vegetables

Boneless skinless chicken breast halves, Olive oil and 7 more..
Chicken With Apple Cream Sauce

Boneless skinless chicken breast halves, Vegetable oil and 9 more..
Almond-Crusted Chicken With Scallion Rice

Boil-in-bag brown rice and 10 more..
Almond-Crusted Chicken with Scallion Rice

Boil-in-bag brown rice and 10 more..
Chicken and Sweet Potato Curry

All-purpose flour, Curry powder, Salt and 6 more..
No-Tomatoes-Required Italian Seasoned Stir Fry

All-purpose flour, Garlic powder, Salt and pepper to taste and 8 more..
Rich Meaty Vegetable Chili

Beef stew meat, cut into 1/2-inch cubes and 11 more..
Mushroom Wine Sauced Chicken

Boneless skinless chicken breasts, Butter and 5 more..
Almond Chicken and Rice

Boneless skinless chicken breast (cut up into bite sized ... and 6 more..
Chicken Breasts in Honey Mustard Sauce

Boneless skinless chicken breasts, Onion, diced and 5 more..
Braised Pork & Apple Stew

Vegetable oil, Pork tenderloin, cut into 11/2 inch chunks and 9 more..
Outback Steakhouse's Alice Springs Chicken

Honey mustard dressing and 9 more..
Apricot Chicken

Honey mustard, Apricot preserves (jam type preserves) and 3 more..
Creole Autumn Salad

Boneless skinless chicken breasts, Vegetable oil, divided and 9 more..
Honey Mustard Pork Tenderloin

Baby carrots, New potatoes, halved, Honey mustard and 4 more..