Almond Chicken and Rice Recipe

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Almond Chicken and Rice
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Ingredients
7
Count
Nutrition
344
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook chicken in 2 T dressing in large nonstick skillet on medium heat, 4 minutes on each side or until evenly browned.
  2. Stir in broth, garlic, and remaining dressing; bring to boil.
  3. Cover and simmer 5 minutes or until chicken is done. Remove chicken and keep warm.
  4. Add broccoli to skillet; cook, uncovered, 3 minutes.
  5. Stir in rice and 3 T nuts. Remove from heat, cover and let stand 7 minutes.
  6. Serve chicken over the rice mixture; top with remaining nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.04 Kcal (1440 kJ)
Calories from fat 123.92 Kcal
% Daily Value*
Total Fat 13.77g 21%
Cholesterol 66.89mg 22%
Sodium 623.03mg 26%
Potassium 534.25mg 11%
Total Carbs 28.51g 10%
Sugars 3.74g 15%
Dietary Fiber 2.78g 11%
Protein 28.65g 57%
Vitamin C 40.5mg 67%
Iron 2.2mg 12%
Calcium 67.6mg 7%
Amount Per 100 g
Calories 122.52 Kcal (513 kJ)
Calories from fat 44.13 Kcal
% Daily Value*
Total Fat 4.9g 21%
Cholesterol 23.82mg 22%
Sodium 221.88mg 26%
Potassium 190.26mg 11%
Total Carbs 10.15g 10%
Sugars 1.33g 15%
Dietary Fiber 0.99g 11%
Protein 10.2g 57%
Vitamin C 14.4mg 67%
Iron 0.8mg 12%
Calcium 24.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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