Directions:
- Heat oil in a 5 to 6 quart pot over medium-high heat. Season the pork with salt and pepper and coat with flour.
- Cook pork 4 minutes until browned , turning once , remove to a plate.
- Add broth , apples , potatoes , carrots and thyme to pot and bring to a boil. Cover , reduce heat and simmer 12 minutes or until potatoes are tender.
- Stir in pork and mustard. Cover and simmer 4 to 5 minutes or until pork is just cooked thru.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 247.17 Kcal (1035 kJ) | ||
| Calories from fat | 21.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Cholesterol | 36.9mg | 12% | |
| Sodium | 421.7mg | 18% | |
| Potassium | 1315.77mg | 28% | |
| Total Carbs | 39.41g | 13% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 5.27g | 21% | |
| Protein | 16.63g | 33% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.1mg | 17% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.23 Kcal (286 kJ) | ||
| Calories from fat | 5.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 4% | |
|---|---|---|---|
| Cholesterol | 10.19mg | 12% | |
| Sodium | 116.41mg | 18% | |
| Potassium | 363.23mg | 28% | |
| Total Carbs | 10.88g | 13% | |
| Sugars | 1.28g | 18% | |
| Dietary Fiber | 1.46g | 21% | |
| Protein | 4.59g | 33% | |
| Vitamin C | 6.6mg | 40% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.9mg | 17% | |
| Calcium | 11mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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