Directions:
- DirectionsBake the pastry shells according to the package directions. Remove from the baking sheet and cool on a wire rack.
- -
- Heat the oil in a 10-inch skillet over medium heat.
- Add the green pepper, red pepper, garlic powder and ground red pepper.
- Cook for about 5 minutes or until tender.
- Stir the soup, water, chicken, shrimp, and kielbasa into the skillet. Heat to a boil. Reduce the heat to low. Cook for 5 minutes.
- Spoon about 1/3 cup of the chicken mixture in each shell. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.14 Kcal (729 kJ) | ||
| Calories from fat | 107.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 18% | |
|---|---|---|---|
| Cholesterol | 47.42mg | 16% | |
| Sodium | 416.83mg | 17% | |
| Potassium | 156.28mg | 3% | |
| Total Carbs | 7.47g | 2% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 9.63g | 19% | |
| Vitamin C | 29mg | 48% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 185.27 Kcal (776 kJ) | ||
| Calories from fat | 114.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 18% | |
|---|---|---|---|
| Cholesterol | 50.45mg | 16% | |
| Sodium | 443.47mg | 17% | |
| Potassium | 166.27mg | 3% | |
| Total Carbs | 7.95g | 2% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 10.25g | 19% | |
| Vitamin C | 30.9mg | 48% | |
| Iron | 0.6mg | 3% | |
| Calcium | 21.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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