Directions:
- Bake the pastry shells according to the package directions. Remove from the baking sheet and cool on a wire rack.
- Heat the oil in a 10-inch skillet over medium heat. Add the green pepper, red pepper, garlic powder and ground red pepper. Cook for about 5 minutes or until tender. Stir the soup, water, chicken, shrimp, and kielbasa into the skillet. Heat to a boil. Reduce the heat to low. Cook for 5 minutes.
- Spoon about 1/3 cup of the chicken mixture in each shell. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.94 Kcal (787 kJ) | ||
| Calories from fat | 113.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.6g | 19% | |
|---|---|---|---|
| Cholesterol | 47.42mg | 16% | |
| Sodium | 416.83mg | 17% | |
| Potassium | 156.28mg | 3% | |
| Total Carbs | 9.12g | 3% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 9.85g | 20% | |
| Vitamin C | 29mg | 48% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 190.38 Kcal (797 kJ) | ||
| Calories from fat | 114.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 19% | |
|---|---|---|---|
| Cholesterol | 48.04mg | 16% | |
| Sodium | 422.24mg | 17% | |
| Potassium | 158.31mg | 3% | |
| Total Carbs | 9.24g | 3% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 9.97g | 20% | |
| Vitamin C | 29.4mg | 48% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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