Sweet Potato Soup Recipe

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Ingredients:

Serving

Directions:

Preheat the oven to 200 C or about 375-400 F.
Lay the red peppers, cut side down on a baking tray along with the sweet potatoes and put in the oven.
Pull out the red peppers when their skins are blackened, after 10-15 minutes.
Place in a paper bag or cover in plastic wrap and leave to cool.
Continue baking the potatoes until they are cooked through, 45-60 minutes in total.
Meanwhile, in a large pan, saute the leeks in the olive oil until soft, about 3-5 minutes.
When the peppers are cool, strip their skin off and put them in the pot with the leeks.
When the potatoes are cooked, cut them in half and scoop the cooked flesh out and add it to the pot as well.
Add the water and bring the soup up to a boil.
Dissolve the stock cube in the water and turn down the heat until the soup is simmering.
Leave for 3-5 minutes.
Season to taste.
Take off the heat and puree.
Add the milk a bit at a time until you are happy with the thickness of the soup.
Ladle into bowls and sprinkle some goats cheese and spring onions over the top.
You may also add some more freshly ground black pepper.
Serve with a hearty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.79 Kcal (874 kJ)
Calories from fat	85.62 Kcal
		% Daily Value*
Total Fat	9.51g	15%
Cholesterol	13.66mg	5%
Sodium	450.64mg	19%
Potassium	474.21mg	10%
Total Carbs	22.19g	7%
Sugars	7.62g	30%
Dietary Fiber	4.04g	16%
Protein	8.9g	18%
Vitamin C	83mg	138%
Vitamin A	0.7mg	22%
Iron	1.8mg	10%
Calcium	135.7mg	14%

Amount Per 100 g
Calories	52.75 Kcal (221 kJ)
Calories from fat	21.63 Kcal
		% Daily Value*
Total Fat	2.4g	15%
Cholesterol	3.45mg	5%
Sodium	113.85mg	19%
Potassium	119.8mg	10%
Total Carbs	5.61g	7%
Sugars	1.92g	30%
Dietary Fiber	1.02g	16%
Protein	2.25g	18%
Vitamin C	21mg	138%
Vitamin A	0.2mg	22%
Iron	0.5mg	10%
Calcium	34.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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