Quick Greek Stew Recipe

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Ingredients:

Serving

16 oz ground lamb
15 oz tomato sauce
1 tsp ground cumin
1/2 tsp dried oregano
1/2 tsp ground cinnamon
10 oz frozen prewashed baby spinach

Directions:

Cook lamb in a large nonstick skillet over medium high, split up with a spoon 3 to 4 minutes until no longer pink.
Drain of any fat and add in all the other ingredients except spinach, cover and cook 3 to 4 more minutes.
Microwave bag of spinach as it directs and add into stew, mix well and serve with couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.59 Kcal (1183 kJ)
Calories from fat	157.23 Kcal
		% Daily Value*
Total Fat	17.47g	27%
Cholesterol	55.19mg	18%
Sodium	1212.55mg	51%
Potassium	397.2mg	8%
Total Carbs	15.98g	5%
Sugars	7.1g	28%
Dietary Fiber	1.61g	6%
Protein	13.64g	27%
Vitamin C	5mg	8%
Iron	2.5mg	14%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	192.08 Kcal (804 kJ)
Calories from fat	106.87 Kcal
		% Daily Value*
Total Fat	11.87g	27%
Cholesterol	37.51mg	18%
Sodium	824.16mg	51%
Potassium	269.98mg	8%
Total Carbs	10.86g	5%
Sugars	4.83g	28%
Dietary Fiber	1.09g	6%
Protein	9.27g	27%
Vitamin C	3.4mg	8%
Iron	1.7mg	14%
Calcium	22mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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