Greek Avgolemono Stew Recipe

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Ingredients:

Serving

4 cups vegetable broth (good quality recommended )
1 (15 oz) can chickpeas, undrained
1/3 cup long- grain white rice
1/2 cup onion, chopped small
1 stalk celery, chopped (optional)
1 cup carrot, shredded
2 eggs
2 -3 tbsp fresh lemon juice (or more )
1 (5 oz) bag baby spinach
salt and pepper , to taste

Directions:

Combine vegetable broth, chickpeas with liquid, rice and onions in large saucepan. Cover and bring to a boil over high heat.
Stir in the carrots and reduce the heat so that the liquid boils gently. Cover and cook until the rice is tender but slightly firm to the bite, about 10-15 minutes.
Meanwhile, beat the eggs in a small bowl, add lemon juice and stir to combine.
Ladle 1/2 cup of the hot liquid from the stew into the eggs and stir. Still stirring, slowly pour the egg-lemon broth mixture into the stew. Reduce heat to low.
Add the spinach and stir until wilted. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.66 Kcal (1041 kJ)
Calories from fat	68.55 Kcal
		% Daily Value*
Total Fat	7.62g	12%
Cholesterol	84.3mg	28%
Sodium	1344.05mg	56%
Potassium	699.11mg	15%
Total Carbs	37.82g	13%
Sugars	8.71g	35%
Dietary Fiber	5.06g	20%
Protein	10.23g	20%
Vitamin C	14.4mg	24%
Vitamin A	0.3mg	11%
Iron	3.5mg	19%
Calcium	79.1mg	8%

Amount Per 100 g
Calories	69.13 Kcal (289 kJ)
Calories from fat	19.06 Kcal
		% Daily Value*
Total Fat	2.12g	12%
Cholesterol	23.44mg	28%
Sodium	373.65mg	56%
Potassium	194.35mg	15%
Total Carbs	10.51g	13%
Sugars	2.42g	35%
Dietary Fiber	1.41g	20%
Protein	2.84g	20%
Vitamin C	4mg	24%
Vitamin A	0.1mg	11%
Iron	1mg	19%
Calcium	22mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.8

Points
7

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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