Greek Lamb Stew With Feta Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 lbs boneless lamb shoulder
1 tbsp extra virgin olive oil
3 onions, sliced
6 garlic cloves, minced
1 tbsp dried oregano
1 tbsp lemon rind, grated
1/4 tsp salt
1 pinch allspice
1 pinch cinnamon
2 tbsp flour
1 1/2 cups beef stock
1/4 cup tomato paste
1 (398 ml) can artichoke hearts, drained and quartered
1/2 cup feta cheese
2 tbsp chopped fresh parsley

Directions:

Trim fat from lamb and cut into 1 inch cubes.
In a shallow dutch oven, heat oil over med high heat, then brown lamb in batches and add to slow cooker.
Drain fat from dutch oven, then add onions, garlic, rind, salt, allspice and cinnamon, frying over med heat, stirring occasionally until onions are softened (about 5 minutes).
Sprinkle with flour - cook stirring, for 1 minute. Add beef stock & tomato paste, then bring to a boil and stir and scrape up any brown bits from the bottom of the pan. Pour into slow cooker.
Cover and cook on low for 6 - 8 hours or on high for 4 - 5 hours, until the lamb is tender.
Stir in artichokes, then cover and cook for 15 minutes to heat through. Serve sprinkled with feta and parsley!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	559.39 Kcal (2342 kJ)
Calories from fat	377.54 Kcal
		% Daily Value*
Total Fat	41.95g	65%
Cholesterol	140.01mg	47%
Sodium	398.69mg	17%
Potassium	485.13mg	10%
Total Carbs	10.65g	4%
Sugars	3.97g	16%
Dietary Fiber	1.69g	7%
Protein	32.57g	65%
Vitamin C	6.8mg	11%
Iron	2.5mg	14%
Calcium	111mg	11%

Amount Per 100 g
Calories	196.1 Kcal (821 kJ)
Calories from fat	132.35 Kcal
		% Daily Value*
Total Fat	14.71g	65%
Cholesterol	49.08mg	47%
Sodium	139.76mg	17%
Potassium	170.07mg	10%
Total Carbs	3.73g	4%
Sugars	1.39g	16%
Dietary Fiber	0.59g	7%
Protein	11.42g	65%
Vitamin C	2.4mg	11%
Iron	0.9mg	14%
Calcium	38.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tomato Chickpea Simmer

Extra virgin olive oil, Onion, finely diced and 9 more..
Chicken Pilaf With Nuts and Currants

Salt, Black pepper, Chicken pieces, skinned and 12 more..
Eggs Poached in Tomato Sauce with Onions and Peppers

Extra-virgin olive oil, Sliced red bell pepper and 11 more..
Grilled Salmon and Smokey Tomato-chipotle Sauce

Extra virgin olive oil, Chopped red onion, Minced garlic and 11 more..
Black Bean Chili With Corn

Extra virgin olive oil, Onion, chopped and 11 more..
Rigatoni with Duck Ragù

Extra-virgin olive oil, Onion, finely chopped and 9 more..
Minute Steak Gyros

Garlic, crushed, Leaf oregano, crumbled, Ground coriander and 5 more..
Ziti Alla Zucca (Ziti With Pumpkin)

Extra virgin olive oil, Onion, finely chopped and 8 more..
Low Fat Minestrone

Extra virgin olive oil, Onions, finely chopped and 13 more..
Steamed Peruvian Fish Fillets

Extra virgin olive oil, Onion, sliced, Garlic, minced and 6 more..

Recipe Tags

Weightwatchers Points

14.3

Points
15

PointsPlus

Good Points

saturated fat free,
low sodium

Also Try

Greek Lamb Stew
Greek Chicken Burgers With Feta
Greek Chicken Stew With Cinnamon Couscous

Extra virgin olive oil, Onion, chopped and 18 more..
Lamb Stew With Pasta

Lamb stew meat, Onion, sliced and separated into rings and 11 more..
Lamb Stew With White Beans

Lamb shoulder , excess fat and sinew removed, cut into 1 ... and 20 more..
Lamb Stew With Lemon and Figs

Plain yogurt, Chopped fresh mint, Warm water and 12 more..
Crock Pot Lamb Stew With Barley

Lamb stew meat, cut into 1-inch cubes, Cooking oil and 11 more..
Fragrant Lamb Stew with Dried Fruits

Lamb , cut into cubes from boneless leg of and 19 more..
Easy Farmhouse Lamb Stew With Vegetables

Lamb , stewing pieces (neck or shank or other meaty bits) and 10 more..
Chez Panisse Lamb Stew With Dried Apricots

Dried apricot and 10 more..