Greek Potato, Zucchini, and Bean Stew Recipe

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Ingredients:

Serving

1 1/2 tbsp extra virgin olive oil
3 cups onions, chopped
1 cup potato, peeled and cut into 3/4 inch cubes
1/2 cup water
3 1/2 cups zucchini , cut into 1/2 inch thick slices
2 1/2 cups green beans (cut into 2 or 2 1/2 inch pieces)
2 (28 oz) cans diced tomatoes, undrained
1 (15 1/2 oz) can great northern beans, rinsed and drained
1/4 cup fresh flat-leaf parsley, chopped
2 tsp fresh dill, chopped
1/2 tsp dried oregano
1/4 tsp fresh ground black pepper
1/2-3/4 cup reduced-fat feta cheese, crumbled

Directions:

Heat olive oil in a Dutch oven over medium-high heat. Add onion and sauté 5 minutes or until onions are lightly browned.
Add potato and water, bring to a boil. Cover, reduce heat, and cook 5 minutes.
Stir in zucchini, green beans, tomatoes and white beans. Cover and cook 35 minutes or until vegetables are tender.
Stir in parsley, dill, oregano, and pepper.
Ladle into bowls and garnish with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.36 Kcal (780 kJ)
Calories from fat	63.78 Kcal
		% Daily Value*
Total Fat	7.09g	11%
Cholesterol	14.02mg	5%
Sodium	200.88mg	8%
Potassium	1027.28mg	22%
Total Carbs	22.9g	8%
Sugars	6.37g	25%
Dietary Fiber	6.07g	24%
Protein	9.65g	19%
Vitamin C	62.9mg	105%
Vitamin A	0.2mg	7%
Iron	2.6mg	14%
Calcium	163.6mg	16%

Amount Per 100 g
Calories	55.14 Kcal (231 kJ)
Calories from fat	18.87 Kcal
		% Daily Value*
Total Fat	2.1g	11%
Cholesterol	4.15mg	5%
Sodium	59.44mg	8%
Potassium	303.96mg	22%
Total Carbs	6.78g	8%
Sugars	1.89g	25%
Dietary Fiber	1.8g	24%
Protein	2.86g	19%
Vitamin C	18.6mg	105%
Vitamin A	0.1mg	7%
Iron	0.8mg	14%
Calcium	48.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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