Directions:
- 1. Cook pasta according to package directions, omitting salt and fat. Drain; set aside.
- 2. Heat a Dutch oven over medium-high heat. Coat pan with cooking spray. Add turkey; cook 3 minutes, stirring to crumble. Add 1 cup onion, bell pepper, and garlic; sauté 3 minutes. Stir in chili powder and next 5 ingredients (through allspice); cook 1 minute. Add broth, beans, and tomatoes; bring to a boil. Cover, reduce heat, and simmer 20 minutes, stirring occasionally. Remove from heat; stir in chocolate and salt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.62 Kcal (1024 kJ) | ||
| Calories from fat | 125.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.96g | 21% | |
|---|---|---|---|
| Cholesterol | 64.58mg | 22% | |
| Sodium | 410.26mg | 17% | |
| Potassium | 373.77mg | 8% | |
| Total Carbs | 13.61g | 5% | |
| Sugars | 6.74g | 27% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 18.13g | 36% | |
| Vitamin C | 50.8mg | 85% | |
| Vitamin A | 1.6mg | 55% | |
| Iron | 22.1mg | 123% | |
| Calcium | 201.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 109.2 Kcal (457 kJ) | ||
| Calories from fat | 56.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.23g | 21% | |
|---|---|---|---|
| Cholesterol | 28.83mg | 22% | |
| Sodium | 183.15mg | 17% | |
| Potassium | 166.86mg | 8% | |
| Total Carbs | 6.08g | 5% | |
| Sugars | 3.01g | 27% | |
| Dietary Fiber | 1.32g | 12% | |
| Protein | 8.09g | 36% | |
| Vitamin C | 22.7mg | 85% | |
| Vitamin A | 0.7mg | 55% | |
| Iron | 9.9mg | 123% | |
| Calcium | 90.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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