Directions:
- Place all ingredients in shallow micro-safe bowl and stir to mix well.
- Top tightly with saran wrap.
- Cook on high for 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.74 Kcal (154 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 209.99mg | 9% | |
| Potassium | 185.65mg | 4% | |
| Total Carbs | 6.66g | 2% | |
| Sugars | 4.73g | 19% | |
| Dietary Fiber | 2.97g | 12% | |
| Protein | 2.11g | 4% | |
| Vitamin C | 23.7mg | 40% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 0.8mg | 4% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 24.33 Kcal (102 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 139.07mg | 9% | |
| Potassium | 122.95mg | 4% | |
| Total Carbs | 4.41g | 2% | |
| Sugars | 3.13g | 19% | |
| Dietary Fiber | 1.96g | 12% | |
| Protein | 1.4g | 4% | |
| Vitamin C | 15.7mg | 40% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 0.5mg | 4% | |
| Calcium | 32.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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