Directions:
- Cook the green beans in a pot of boiling salted water until crisp-tender (about 5-6 minutes).
- Transfer beans to a bowl of ice water using a slotted spoon (do not discard the water).
- Boil the carrot sticks in the same water until crisp-tender (about 1 minute) then transfer to the same bowl of ice water with the beans.
- Place the beans and carrots on a paper towel and pat them dry.
- Up to this point you can refrigerate until ready to saute them.
- In a large skillet or a medium pot melt the butter with oil.
- Add in the beans and carrot sticks; toss until hot (about 2 minutes).
- Season with salt and pepper.
- Transfer to a large serving bowl and sprinkle with nuts if desired.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.89 Kcal (556 kJ) | ||
| Calories from fat | 84.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 14% | |
|---|---|---|---|
| Cholesterol | 13.36mg | 4% | |
| Sodium | 31.94mg | 1% | |
| Potassium | 354.11mg | 8% | |
| Total Carbs | 11.48g | 4% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.1mg | 6% | |
| Calcium | 55.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 83.37 Kcal (349 kJ) | ||
| Calories from fat | 53.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 14% | |
|---|---|---|---|
| Cholesterol | 8.38mg | 4% | |
| Sodium | 20.04mg | 1% | |
| Potassium | 222.15mg | 8% | |
| Total Carbs | 7.2g | 4% | |
| Sugars | 3.25g | 21% | |
| Dietary Fiber | 2.8g | 18% | |
| Protein | 1.68g | 5% | |
| Vitamin C | 9.9mg | 26% | |
| Vitamin A | 0.3mg | 14% | |
| Iron | 0.7mg | 6% | |
| Calcium | 34.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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