Mixed Vegetable Casserole Recipe

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Ingredients:

Serving

2 medium tomatoes, cut into wedges
1 cup sliced celery
1 cup sliced fresh carrots
1 cup cut fresh green beans
1 medium onion, sliced
1 small sweet red pepper , julienned
1/2 cup canned sliced water chestnuts, drained
1-1/2 tsp sugar
1-1/2 tsp king arthur unbleached all-purpose flour
1 tsp dried oregano
1/4 tsp salt
1/4 tsp pepper
2 tbsp butter

Directions:

In a large bowl, combine the first seven ingredients. Place half in a greased 1-1/2-qt. baking dish.
In a small bowl, combine the sugar, flour, oregano, salt and pepper. Sprinkle half over vegetables in the baking dish. Layer with remaining vegetables and seasoning mixture. Dot with butter.
Cover and bake at 350° for 55-60 minutes or until vegetables are tender. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.82 Kcal (573 kJ)
Calories from fat	51.89 Kcal
		% Daily Value*
Total Fat	5.77g	9%
Cholesterol	15.27mg	5%
Sodium	197.29mg	8%
Potassium	487.45mg	10%
Total Carbs	19.5g	7%
Sugars	8.06g	32%
Dietary Fiber	4.78g	19%
Protein	2.8g	6%
Vitamin C	40.2mg	67%
Vitamin A	0.4mg	13%
Iron	0.4mg	2%
Calcium	50.1mg	5%

Amount Per 100 g
Calories	58.55 Kcal (245 kJ)
Calories from fat	22.2 Kcal
		% Daily Value*
Total Fat	2.47g	9%
Cholesterol	6.53mg	5%
Sodium	84.43mg	8%
Potassium	208.6mg	10%
Total Carbs	8.35g	7%
Sugars	3.45g	32%
Dietary Fiber	2.05g	19%
Protein	1.2g	6%
Vitamin C	17.2mg	67%
Vitamin A	0.2mg	13%
Iron	0.2mg	2%
Calcium	21.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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