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Herbed Green Beans and Carrots Recipe

Herbed Green Beans and Carrots Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

12 oz carrots , cut 1/4-inch x 1/4-inch x 2-inch (packaged baby work here)
12 oz green beans, cut in 2-inch lengths
2 tbsp butter
2 tbsp shallots
1/2 tsp crushed garlic
1/4 tsp red pepper flakes
1 tsp tarragon or 1 tsp dill weed
salt and pepper

Directions:

Bring a large pot of water to a boil. Cook the carrots until barely tender (about 5 minutes). Remove from water, place in colander and rinse with cold water until cool. Pat dry with paper towels. Do the same with the green beans. Note: The vegetables can be prepared 1 day ahead and stored in zipper bags in the refrigerator.
In a very large skillet, melt the butter over medium heat. Add the shallots and garic and cook for 1 minute. Add the carrots and green beans, stirring occasionally, until heated through. Stir in the red pepper flakes, tarragon or dill weed, and salt and pepper. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.38 Kcal (244 kJ)
Calories from fat	25.94 Kcal
		% Daily Value*
Total Fat	2.88g	4%
Cholesterol	7.63mg	3%
Sodium	32.66mg	1%
Potassium	238.18mg	5%
Total Carbs	7.76g	3%
Sugars	3.61g	14%
Dietary Fiber	2.64g	11%
Protein	1.41g	3%
Vitamin C	8.1mg	13%
Vitamin A	0.5mg	15%
Iron	0.5mg	3%
Calcium	32.7mg	3%

Amount Per 100 g
Calories	63.84 Kcal (267 kJ)
Calories from fat	28.37 Kcal
		% Daily Value*
Total Fat	3.15g	4%
Cholesterol	8.35mg	3%
Sodium	35.72mg	1%
Potassium	260.46mg	5%
Total Carbs	8.48g	3%
Sugars	3.95g	14%
Dietary Fiber	2.88g	11%
Protein	1.55g	3%
Vitamin C	8.8mg	13%
Vitamin A	0.5mg	15%
Iron	0.5mg	3%
Calcium	35.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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