Directions:
- In a medium saucepan cook beans and carrots in small amount of boiling water for 7-10 minutes (covered with lid).
- Drain and set veggies aside.
- Melt butter in pan and stir in cornstarch, adding the teriyaki sauce and water.
- Return veggies to pan and toss gently.
- Heat through and sprinkle with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.3 Kcal (257 kJ) | ||
| Calories from fat | 19.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 363.94mg | 15% | |
| Potassium | 247.72mg | 5% | |
| Total Carbs | 9.28g | 3% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 2.37g | 5% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1mg | 6% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 55.38 Kcal (232 kJ) | ||
| Calories from fat | 17.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 3% | |
|---|---|---|---|
| Cholesterol | 4.6mg | 2% | |
| Sodium | 328.78mg | 15% | |
| Potassium | 223.79mg | 5% | |
| Total Carbs | 8.39g | 3% | |
| Sugars | 4.11g | 18% | |
| Dietary Fiber | 2.66g | 12% | |
| Protein | 2.14g | 5% | |
| Vitamin C | 9.3mg | 17% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.9mg | 6% | |
| Calcium | 38.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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