Directions:
- If using fresh broccoli, cut in small pieces. Place broccoli in steamer tray.
- Cut beef in smallish squares and add.
- Cover beef and broccoli with about half of each spice, until it smells good.
- Steam until soft. Move to serving bowl.
- Add coconut oil, vinegar, and remaining spices to taste. Stir to coat. Top with chopped nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.8 Kcal (229 kJ) | ||
| Calories from fat | 10.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 24.67mg | 1% | |
| Potassium | 370.04mg | 8% | |
| Total Carbs | 7.97g | 3% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 97mg | 162% | |
| Iron | 1.5mg | 8% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 36.56 Kcal (153 kJ) | ||
| Calories from fat | 6.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 2% | |
|---|---|---|---|
| Sodium | 16.46mg | 1% | |
| Potassium | 246.88mg | 8% | |
| Total Carbs | 5.32g | 3% | |
| Sugars | 1.1g | 7% | |
| Dietary Fiber | 2.94g | 18% | |
| Protein | 2.93g | 9% | |
| Vitamin C | 64.7mg | 162% | |
| Iron | 1mg | 8% | |
| Calcium | 39.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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