Pea Pod Casserole Recipe

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Ingredients:

Serving

1 1/2 lbs ground chuck
1 medium onion, chopped
1/4 tsp ground ginger
1/2 tsp garlic powder
soy sauce
4 stalks celery, cut diagonally
2 (6 oz) packages frozen pea pods, thawed
1 large red peppers or 1 large green pepper , cut into thin strips
2 cans cream of mushroom soup
1 cup milk
1 tbsp soy sauce
1 tsp garlic powder
1 (8 oz) package chow mein noodles

Directions:

Preheat oven to 350 degrees.
Brown ground chuck with onion,1/2 t.
Garlic powder, ginger and soy sauce to taste.
Drain well.
Place meat mixture in a 13x9 pan.
Place celery over meat mixture.
Place pepper strips over celery.
Place pea pods over pepper strips.
Mix the soup, 1 T.
Soy sauce, 1 t.
Garlic powder and milk.
Blend well.
Pour evenly over meat and vegetables.
Bake in over for 40 minutes until hot and bubbly.
Evenly place chow mein noodles over casserole and bake an additional 10 minutes.
Serve with freshly steamed rice and soy sauce to pass.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	217.58 Kcal (911 kJ)
Calories from fat	58.85 Kcal
		% Daily Value*
Total Fat	6.54g	10%
Cholesterol	72.26mg	24%
Sodium	361.43mg	15%
Potassium	718.2mg	15%
Total Carbs	11.9g	4%
Sugars	5.32g	21%
Dietary Fiber	2.48g	10%
Protein	28.52g	57%
Vitamin C	39.3mg	65%
Iron	2.8mg	16%
Calcium	92mg	9%

Amount Per 100 g
Calories	83.47 Kcal (349 kJ)
Calories from fat	22.58 Kcal
		% Daily Value*
Total Fat	2.51g	10%
Cholesterol	27.72mg	24%
Sodium	138.66mg	15%
Potassium	275.54mg	15%
Total Carbs	4.56g	4%
Sugars	2.04g	21%
Dietary Fiber	0.95g	10%
Protein	10.94g	57%
Vitamin C	15.1mg	65%
Iron	1.1mg	16%
Calcium	35.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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