Indian Potatoes with Cauliflower - Aloo Gobi Recipe

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Indian Potatoes with Cauliflower - Aloo Gobi
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Ingredients
14
Count
Nutrition
185
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Steam cauliflower until tender; set aside.
  2. Peel potatoes; chop into 1/2 cubes.
  3. Heat 1 tablespoon of oil in a large skillet; add 1 teaspoon cumin seed, 3/4 tsp turmeric, 1/2 tsp cayenne, and 2 tsp ground coriander; heat briefly until mixture becomes fragrant.
  4. Add onions to pan and cook until onions are tender.
  5. Add potatoes and 1/2 tsp salt to pan, mixing spices onto potatoes; then add 1 cup water.
  6. Cook over medium heat for 30-40 minutes, or until potatoes are tender, adding more water if necessary.
  7. When cauliflower is steamed, heat 1 tbsp of oil in another skillet; add 1 1/2 tsp ground coriander, 1/2 tsp cumin seed, and 1/2 tsp cayenne pepper.
  8. Heat spices until they sizzle, then stir in 1/4 cup of tomato sauce and 1/8 tsp salt.
  9. Cook until mixture becomes pasty, then stir in cauliflower, coating vegetables with sauce.
  10. Continue cooking both cauliflower and potato mixtures until they have a fairly dry consistency.
  11. Stir cauliflower into potatoes; mix in chopped cilantro; sprinkle top with garam masala and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.28 Kcal (776 kJ)
Calories from fat 51.32 Kcal
% Daily Value*
Total Fat 5.7g 9%
Sodium 576.64mg 24%
Potassium 740.6mg 16%
Total Carbs 30.87g 10%
Sugars 8.13g 33%
Dietary Fiber 5.91g 24%
Protein 4.52g 9%
Vitamin C 51mg 85%
Vitamin A 1mg 35%
Iron 1.9mg 11%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 57.6 Kcal (241 kJ)
Calories from fat 15.95 Kcal
% Daily Value*
Total Fat 1.77g 9%
Sodium 179.27mg 24%
Potassium 230.24mg 16%
Total Carbs 9.6g 10%
Sugars 2.53g 33%
Dietary Fiber 1.84g 24%
Protein 1.41g 9%
Vitamin C 15.9mg 85%
Vitamin A 0.3mg 35%
Iron 0.6mg 11%
Calcium 23.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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