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Kidney Beans Curry-punjabi Style Recipe

Kidney Beans Curry-punjabi Style Recipe

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Ingredients

Count

Nutrition

104

Calories

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Ingredients:

Serving

1 cup kidney beans (or use canned to make it quicker)
clarified butter/butter
1 onion, finely chopped
2-3 tomatoes, chopped
1 tsp fennel seeds (or use cumin)
about 1 inch ginger, peeled and grated
1-2 green chillies thinly sliced (or as per taste)
1/4 tsp turmeric powder
1 tbsp cumin-coriander powder
1 tbsp lemon juice
salt to taste
cilantro and finely chopped onions for garnish
for the spice bag
3-4 cloves
2-3 whole green cardamoms
1 inch cinnamon stick
1 bay leaf
4-5 black peppercorns

Directions:

Soak the kidney beans overnight (if you're not using the canned ones), rinse in cold water before using them.
Make a spice bag by packing the spices in the spice bag section of the ingredients list in a cheesecloth, tie it up and drop it in the water along with kidney beans. Use a pressure cooker if you're not using canned beans. Cook for around 20 minutes in the pressure cooker.
In a skillet, add butter, saute the fennel/cumin seeds, onions, chilli and ginger along with little salt.
Once soft add the spice powders and saute for few more seconds.
Add the tomatoes.
Add little water and Cook until tomatoes are soft.
Add the kidney beans along with cooking water.
Cook for another 2-3 minutes. Taste and season if needed. You can add more water depending on the consistency you like. Break down some of the kidney beans to thicken the gravy. add lemon juice.
Garnish with finely chopped onions and cilantro.
Serve hot with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.57 Kcal (434 kJ)
Calories from fat	35.82 Kcal
		% Daily Value*
Total Fat	3.98g	6%
Cholesterol	4.8mg	2%
Sodium	9.7mg	0%
Potassium	790.27mg	17%
Total Carbs	13.14g	4%
Sugars	4.78g	19%
Dietary Fiber	2.37g	9%
Protein	4.43g	9%
Vitamin C	18mg	30%
Iron	2.7mg	15%
Calcium	49.7mg	5%

Amount Per 100 g
Calories	38.36 Kcal (161 kJ)
Calories from fat	13.27 Kcal
		% Daily Value*
Total Fat	1.47g	6%
Cholesterol	1.78mg	2%
Sodium	3.59mg	0%
Potassium	292.72mg	17%
Total Carbs	4.87g	4%
Sugars	1.77g	19%
Dietary Fiber	0.88g	9%
Protein	1.64g	9%
Vitamin C	6.7mg	30%
Iron	1mg	15%
Calcium	18.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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