Quick & Easy Yummy Chicken Tacos Recipe

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Quick & Easy Yummy Chicken Tacos
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Ingredients
10
Count
Nutrition
413
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Separate chicken meat from bones and skin.
  2. Shred or chop meat.
  3. Add to hot skillet with the can of Red Chile sauce and can of Green Chiles.
  4. Heat over medium/low heat until hot throughout.
  5. While the chicken is heating, cut corn off the cob and add to a second heated skillet using only cooking spray.
  6. Cook over medium heat until corn is hot.
  7. That's it, assemble your own tacos!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.74 Kcal (1728 kJ)
Calories from fat 160.79 Kcal
% Daily Value*
Total Fat 17.87g 27%
Cholesterol 35.42mg 12%
Sodium 506.8mg 21%
Potassium 578.65mg 12%
Total Carbs 55.55g 19%
Sugars 1.5g 6%
Dietary Fiber 7.99g 32%
Protein 15.74g 31%
Vitamin C 20mg 33%
Iron 1.3mg 7%
Calcium 119.1mg 12%
Amount Per 100 g
Calories 151.06 Kcal (632 kJ)
Calories from fat 58.85 Kcal
% Daily Value*
Total Fat 6.54g 27%
Cholesterol 12.96mg 12%
Sodium 185.49mg 21%
Potassium 211.79mg 12%
Total Carbs 20.33g 19%
Sugars 0.55g 6%
Dietary Fiber 2.93g 32%
Protein 5.76g 31%
Vitamin C 7.3mg 33%
Iron 0.5mg 7%
Calcium 43.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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