Directions:
- Combine the flour, baking powder, sugar, salt, oil, milk, and egg yolks.
- Beat the egg whites until they stand in soft peaks.
- Fold egg whites into the batter; do not over mix.
- Bake in pre-heated waffle maker for 3-5 minutes (we bake for 4 minutes if we're eating them right away, 2.5-3 minutes to save and freeze them - then pop them into the toaster for a quick breakfast or snack; the toaster gives them just the right added amount of cooking).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.16 Kcal (993 kJ) | ||
| Calories from fat | 106.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 18% | |
|---|---|---|---|
| Cholesterol | 27.79mg | 9% | |
| Sodium | 674.83mg | 28% | |
| Potassium | 183.06mg | 4% | |
| Total Carbs | 28.58g | 10% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 4.87g | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 145.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 291.48 Kcal (1220 kJ) | ||
| Calories from fat | 131.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.57g | 18% | |
|---|---|---|---|
| Cholesterol | 34.15mg | 9% | |
| Sodium | 829.37mg | 28% | |
| Potassium | 224.98mg | 4% | |
| Total Carbs | 35.13g | 10% | |
| Sugars | 3.98g | 13% | |
| Dietary Fiber | 3.41g | 11% | |
| Protein | 5.99g | 10% | |
| Iron | 2.2mg | 10% | |
| Calcium | 178.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Oatmeal Waffles
Flour, Baking powder, Sugar, Salt, Cinnamon and 4 more.. -
Waffles
Flour, Baking powder, Sugar, Salt, Milk, Eggs, beaten and 1 more.. -
Mom's Best Waffles
All-purpose flour, Baking powder, White sugar, Salt, Milk and 2 more.. -
Corn Fritters With Arugula & Warm Tomatoes
Scallions , sliced-keep light & dark green separately and 17 more.. -
Veggie Tamale Pie
Diced tomatoes (drained ), Frozen corn and 18 more.. -
Apple Pecan Pancakes
Apple, cored, peeled and sliced about 1/4 inch, Water and 10 more.. -
Maple-Bacon Corn Muffins
Bacon, Yellow cornmeal, Flour, Baking powder, Sugar, Salt and 4 more.. -
Pina Colada Pancakes with Rum Sauce
Flour, Baking powder, Sugar, Salt, Crushed pineapple and 8 more.. -
Awesome Orange Chocolate Muffins
Flour, Baking powder, Sugar, Salt, Orange juice and 6 more.. -
Clam Cakes
Flour, Baking powder, Sugar, Salt and 7 more.. -
Carrot Oatmeal Muffins
Flour, Quick-cooking rolled oats (not instant ) and 10 more.. -
Blueberry Buckle Coffee Cake
Flour, Baking powder, Sugar, Salt, Butter, Egg, Milk and 5 more.. -
Pineapple Guava (Feijoa) Quick Bread
Flour, Baking powder, Baking soda, Salt, Milk, Eggs and 5 more.. -
Strawberry Shortcake
Flour, Baking powder, Sugar, Salt, Shortening, Egg, Milk and 2 more..
Also Try
-
-
-
-
-
Easy Berry Maple Pancake or Waffle Sauce (Healthy)
Frozen raspberries or 3 tbsp frozen blackberries and 4 more.. -
-
-
Quick and Easy Oatmeal Muffins
Eggs, Brown sugar, Vegetable oil, Milk, All-purpose flour and 4 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
