Veggie Tamale Pie Recipe

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Veggie Tamale Pie
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Ingredients
20
Count
Nutrition
367
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Filling: Place all filling ingredients into a medium saucepan.
  3. Cook over med.
  4. Heat 10-15 minutes, stirring occasionally.
  5. Set aside.
  6. Crust: Combine cornmeal, flour, baking powder, sugar and salt in a small bowl.
  7. Add remaining ingredients.
  8. Mix until batter is blended.
  9. Spoon filling into a 9 in.
  10. Round cake dish.
  11. Spoon batter over filling.
  12. Sprinkle top with a bit of paprika.
  13. Bake for 35-40 minutes.
  14. Let stand for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.15 Kcal (1537 kJ)
Calories from fat 145.85 Kcal
% Daily Value*
Total Fat 16.21g 25%
Cholesterol 56.08mg 19%
Sodium 835.93mg 35%
Potassium 347.57mg 7%
Total Carbs 45.94g 15%
Sugars 10.39g 42%
Dietary Fiber 3.15g 13%
Protein 10.59g 21%
Vitamin C 20.1mg 34%
Iron 3mg 17%
Calcium 156.8mg 16%
Amount Per 100 g
Calories 218.9 Kcal (916 kJ)
Calories from fat 86.96 Kcal
% Daily Value*
Total Fat 9.66g 25%
Cholesterol 33.44mg 19%
Sodium 498.38mg 35%
Potassium 207.23mg 7%
Total Carbs 27.39g 15%
Sugars 6.2g 42%
Dietary Fiber 1.88g 13%
Protein 6.31g 21%
Vitamin C 12mg 34%
Iron 1.8mg 17%
Calcium 93.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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