Apple Pecan Pancakes Recipe

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Apple Pecan Pancakes
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Ingredients
12
Count
Nutrition
811
Calories
Total time
35
Minutes
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Ingredients:

  • 1 tsp water
  • 1 tbsp brown sugar , packed
  • 2 1/2 cups flour
  • 1 tbsp sugar
  • 1/2 tsp salt
  • 1 3/4 cups milk
  • 2 eggs
  • 3 tbsp oil

Directions:

  1. Cook apple with water until just barely softened (not mushy); sprinkle with brown sugar and set aside.
  2. Combine flour, baking powder, sugar and salt; set aside.
  3. Beat milk, eggs, oil and vanilla together and stir into flour mixture. Carefully, fold in pecans and apples.
  4. Pour 1/3 cup of batter onto a hot griddle. Cook until bubbles appear on the surface; flip. Cook until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 810.98 Kcal (3395 kJ)
Calories from fat 452.37 Kcal
% Daily Value*
Total Fat 50.26g 77%
Cholesterol 55.99mg 19%
Sodium 1638.87mg 68%
Potassium 792.99mg 17%
Total Carbs 80.11g 27%
Sugars 11.09g 44%
Dietary Fiber 11.12g 44%
Protein 15.88g 32%
Vitamin C 1.9mg 3%
Iron 5.7mg 32%
Calcium 455.9mg 46%
Amount Per 100 g
Calories 301.24 Kcal (1261 kJ)
Calories from fat 168.03 Kcal
% Daily Value*
Total Fat 18.67g 77%
Cholesterol 20.8mg 19%
Sodium 608.76mg 68%
Potassium 294.56mg 17%
Total Carbs 29.76g 27%
Sugars 4.12g 44%
Dietary Fiber 4.13g 44%
Protein 5.9g 32%
Vitamin C 0.7mg 3%
Iron 2.1mg 32%
Calcium 169.4mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.6
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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