Directions:
- In a large bowl, stir together flour, baking powder, sugar and salt. Add milk, eggs and oil; mix well.
- Spray preheated waffle iron with non-stick cooking spray. Pour mix onto hot waffle iron. Cook until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.21 Kcal (1579 kJ) | ||
| Calories from fat | 86.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.63g | 15% | |
|---|---|---|---|
| Cholesterol | 84.29mg | 28% | |
| Sodium | 667.64mg | 28% | |
| Potassium | 541.04mg | 12% | |
| Total Carbs | 59.02g | 20% | |
| Sugars | 10.05g | 40% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 12.79g | 26% | |
| Iron | 1.3mg | 7% | |
| Calcium | 279.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 170.07 Kcal (712 kJ) | ||
| Calories from fat | 39.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 15% | |
|---|---|---|---|
| Cholesterol | 38mg | 28% | |
| Sodium | 301.01mg | 28% | |
| Potassium | 243.93mg | 12% | |
| Total Carbs | 26.61g | 20% | |
| Sugars | 4.53g | 40% | |
| Dietary Fiber | 0.87g | 8% | |
| Protein | 5.76g | 26% | |
| Iron | 0.6mg | 7% | |
| Calcium | 126.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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