Directions:
- Heat first 3 ingredients in a bowl for 45 seconds, or until berries are thawed and have released their juices.
- Lightly mash the berries until the sauce no longer has any big chunks, and mix in flour and sweetener.
- Enjoy over pancakes, waffles, crepes, or whatever you want! Great with margarine and a dollop of Cool Whip.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.25 Kcal (474 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 14.43mg | 1% | |
| Potassium | 97.28mg | 2% | |
| Total Carbs | 27.77g | 9% | |
| Sugars | 25.1g | 100% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 8mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 145.04 Kcal (607 kJ) | ||
| Calories from fat | 0.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 18.48mg | 1% | |
| Potassium | 124.59mg | 2% | |
| Total Carbs | 35.57g | 9% | |
| Sugars | 32.15g | 100% | |
| Dietary Fiber | 2.45g | 8% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 10.2mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 69.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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