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Corn Fritters With Arugula & Warm Tomatoes Recipe

Corn Fritters With Arugula & Warm Tomatoes Recipe

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Corn Fritters With Arugula & Warm Tomatoes

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Ingredients:

Serving

6 scallions , sliced-keep light & dark green separately
2 tbsp olive oil
1 lb cherry tomatoes, halved
salt & pepper
1 lb arugula
2 1/2 tsp white wine vinegar
1/2 tsp grainy mustard
3 tbsp olive oil
salt and pepper
2/3 cup corn
2/3 cup cornmeal
3 tbsp flour
1 pinch baking soda
1 pinch sugar
salt & pepper
1/2 cup milk
1 egg
1/3 cup vegetable oil

Directions:

For tomatoes: in olive oil, cook white parts of scallions 1-2 minutes.
Add tomatoes, salt& pepper and heat 1-2 minutes until softened.
Add dark green parts and set aside.
For fritters: Whisk together cornmeal, flour, salt, pepper,sugar, and baking soda in a bowl in another bowl whisk together milk, and egg, then add to the dry ingredients add corn.
Heat vegetable oil in a large skillet.
Add batter by the tbsp, cooking 4 at a time, and fry until browned, about 2 minutes per side remove to drain on paper towels and keep warm.
For arugula: whisk together vinegar, mustard, oil, salt& pepper.
Add arugula, toss to coat.
To serve, place 2 fritters on each plate to the side, add arugula to the other side, place cherry tomatoes in the center.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.07 Kcal (1122 kJ)
Calories from fat	181.44 Kcal
		% Daily Value*
Total Fat	20.16g	31%
Cholesterol	20.77mg	7%
Sodium	126.62mg	5%
Potassium	477.69mg	10%
Total Carbs	20.18g	7%
Sugars	4.47g	18%
Dietary Fiber	3.55g	14%
Protein	5.34g	11%
Vitamin C	19.5mg	33%
Iron	1.5mg	8%
Calcium	138mg	14%

Amount Per 100 g
Calories	138.11 Kcal (578 kJ)
Calories from fat	93.48 Kcal
		% Daily Value*
Total Fat	10.39g	31%
Cholesterol	10.7mg	7%
Sodium	65.24mg	5%
Potassium	246.11mg	10%
Total Carbs	10.4g	7%
Sugars	2.3g	18%
Dietary Fiber	1.83g	14%
Protein	2.75g	11%
Vitamin C	10.1mg	33%
Iron	0.8mg	8%
Calcium	71.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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