Ingredients:
- 5 -6 leaves basil, chopped thinly
- 3 carrots, cut into long sticks
- 3 celery ribs, cut into long strips
- 1/2 head cauliflower, cut into bite-size pieces
- 1/2 head broccoli, cut into bite-size pieces
Directions:
- Preheat the oven to 400°F
- In a small mixing bowl, combine the ricotta, pesto and basil. Season with a little salt and pepper and set aside while you make the pitas.
- Spray pitas with cooking spray and season them with the garlic powder and oregano. Place on a cookie sheet and bake until crispy, about 5-6 minutes.
- Serve the ricotta pizza dip with the veggies and pita chips alongside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.96 Kcal (691 kJ) | ||
| Calories from fat | 32.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Cholesterol | 9.59mg | 3% | |
| Sodium | 273.5mg | 11% | |
| Potassium | 369.95mg | 8% | |
| Total Carbs | 25.55g | 9% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 7.93g | 16% | |
| Vitamin C | 29.3mg | 49% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 160.7mg | 16% | |
| Amount Per 100 g | |||
| Calories | 102.27 Kcal (428 kJ) | ||
| Calories from fat | 19.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 5% | |
|---|---|---|---|
| Cholesterol | 5.94mg | 3% | |
| Sodium | 169.57mg | 11% | |
| Potassium | 229.36mg | 8% | |
| Total Carbs | 15.84g | 9% | |
| Sugars | 1.96g | 13% | |
| Dietary Fiber | 1.97g | 13% | |
| Protein | 4.92g | 16% | |
| Vitamin C | 18.1mg | 49% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.8mg | 7% | |
| Calcium | 99.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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