Directions:
- Pour all ingredients in blender and blend well.
- Pour into a serving bowl and stir in olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.52 Kcal (1015 kJ) | ||
| Calories from fat | 133.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.87g | 23% | |
|---|---|---|---|
| Sodium | 79.34mg | 3% | |
| Potassium | 739.62mg | 16% | |
| Total Carbs | 27.59g | 9% | |
| Sugars | 18.3g | 73% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 77.4mg | 129% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 27.2mg | 151% | |
| Calcium | 104.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 92.86 Kcal (389 kJ) | ||
| Calories from fat | 51.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 23% | |
|---|---|---|---|
| Sodium | 30.38mg | 3% | |
| Potassium | 283.19mg | 16% | |
| Total Carbs | 10.56g | 9% | |
| Sugars | 7.01g | 73% | |
| Dietary Fiber | 2.19g | 23% | |
| Protein | 1.23g | 6% | |
| Vitamin C | 29.7mg | 129% | |
| Vitamin A | 0.7mg | 57% | |
| Iron | 10.4mg | 151% | |
| Calcium | 40mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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