Quick & Easy Broiled Chicken Recipe

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Quick & Easy Broiled Chicken
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Ingredients
6
Count
Nutrition
309
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Prepare marinade in a large Ziplock bag or in a shallow glass dish.
  2. Combine mayo, mustard, garlic, salt& pepper.
  3. Place chicken in the marinade coating it well.
  4. Refrigerate for 30 minutes.
  5. Line a broiler pan with tin-foil, Spray with oil.
  6. Remove chicken from the marinade, Discard marinade.
  7. Broil 4 from heat turning once (approximately 16 minutes).
  8. Sprinkle parmesan cheese on top, return to broiler until cheese is golden.
  9. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.47 Kcal (1296 kJ)
Calories from fat 105.46 Kcal
% Daily Value*
Total Fat 11.72g 18%
Cholesterol 148.1mg 49%
Sodium 916.09mg 38%
Potassium 685.93mg 15%
Total Carbs 3.17g 1%
Sugars 0.68g 3%
Dietary Fiber 0.14g 1%
Protein 49.82g 100%
Vitamin C 0.5mg 1%
Iron 0.2mg 1%
Calcium 83.6mg 8%
Amount Per 100 g
Calories 118.34 Kcal (495 kJ)
Calories from fat 40.33 Kcal
% Daily Value*
Total Fat 4.48g 18%
Cholesterol 56.63mg 49%
Sodium 350.32mg 38%
Potassium 262.3mg 15%
Total Carbs 1.21g 1%
Sugars 0.26g 3%
Dietary Fiber 0.05g 1%
Protein 19.05g 100%
Vitamin C 0.2mg 1%
Iron 0.1mg 1%
Calcium 32mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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