Directions:
- Mix all marinade ingrediants in small bowl and place in a large ziplock bag.
- Add Chicken(zip shut tight!), toss to coat and refrigerate 4 to 6 hours.
- Cook on hot grill, 4 to 6 minutes per side, depending on thickness of your breasts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.94 Kcal (1448 kJ) | ||
| Calories from fat | 133.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.79g | 23% | |
|---|---|---|---|
| Cholesterol | 148.2mg | 49% | |
| Sodium | 862.48mg | 36% | |
| Potassium | 735.79mg | 16% | |
| Total Carbs | 8.17g | 3% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 47.85g | 96% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 122.34 Kcal (512 kJ) | ||
| Calories from fat | 47.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 23% | |
|---|---|---|---|
| Cholesterol | 52.41mg | 49% | |
| Sodium | 305.01mg | 36% | |
| Potassium | 260.21mg | 16% | |
| Total Carbs | 2.89g | 3% | |
| Sugars | 0.61g | 7% | |
| Dietary Fiber | 0.28g | 3% | |
| Protein | 16.92g | 96% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 0.3mg | 5% | |
| Calcium | 9.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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