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Quick & Easy Broiled Turkey Burgers Recipe

Quick & Easy Broiled Turkey Burgers Recipe

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Ingredients:

Serving

1 lb ground turkey
3 tbsp finely chopped onions
3 tbsp water
1 tsp dijon mustard
1/2 tsp salt
1/4 tsp ground pepper

Directions:

Mix ingredients thoroughly with hands.
Shape into 4-5 patties, approximately 3/4 thick.
Broil with burgers 3 inches from heat. Cook 5-7 minutes on each side (burgers should brown slightly).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.37 Kcal (458 kJ)
Calories from fat	41.14 Kcal
		% Daily Value*
Total Fat	4.57g	7%
Cholesterol	54.42mg	18%
Sodium	288.27mg	12%
Potassium	179.07mg	4%
Total Carbs	0.55g	0%
Sugars	0.21g	1%
Dietary Fiber	0.15g	1%
Protein	16.72g	33%
Vitamin C	0.4mg	1%
Iron	0.8mg	4%
Calcium	11.2mg	1%

Amount Per 100 g
Calories	122.32 Kcal (512 kJ)
Calories from fat	46.01 Kcal
		% Daily Value*
Total Fat	5.11g	7%
Cholesterol	60.86mg	18%
Sodium	322.4mg	12%
Potassium	200.27mg	4%
Total Carbs	0.62g	0%
Sugars	0.23g	1%
Dietary Fiber	0.17g	1%
Protein	18.7g	33%
Vitamin C	0.4mg	1%
Iron	0.9mg	4%
Calcium	12.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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