Directions:
- Remove ice glaze from frozen chicken breast by holding under lukewarm running water for approximately one minute.
- Place chicken in shallow dish in single layer.
- Combine lemon juice, olive oil, optional red pepper, mustard, garlic, salt, and pepper.
- Reserve 1/4 cup of the marinade and pour the remaining marinade over the chicken.
- Refrigerate for 20 minutes.
- Preheat grill to medium or preheat broiler.
- Place chicken on the grill or rack of broiler pan and baste with reserved marinade.
- Grill (or broil 4 from heat source) for 5 minutes.
- Baste chicken and grill for 3 minuted or until golden.
- Turn chicken, baste, and grill 6-8 minutes or until juices run clear when the thickest part of the chicken is pierced and temp on instant read thermometer reaches 170.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.08 Kcal (1591 kJ) | ||
| Calories from fat | 191.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.24g | 33% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1096.23mg | 46% | |
| Potassium | 709.23mg | 15% | |
| Total Carbs | 2.46g | 1% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 47.5g | 95% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 135.3 Kcal (566 kJ) | ||
| Calories from fat | 68.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 33% | |
|---|---|---|---|
| Cholesterol | 49.57mg | 46% | |
| Sodium | 390.24mg | 46% | |
| Potassium | 252.47mg | 15% | |
| Total Carbs | 0.88g | 1% | |
| Sugars | 0.3g | 3% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 16.91g | 95% | |
| Vitamin C | 5.1mg | 24% | |
| Calcium | 5.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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