Directions:
- Place oven rack 6 inches from broiler.
- Spray baking dish with nonstick cooking spray.
- Place fish fillets in pan and season to taste with salt and pepper. Spread mustard on top of fillets.
- Broil for 5 minutes or until fish flakes easily when tested with a fork. The mustard will darken but do not allow it to burn.
- Place each fillet on a plate garnished with lemon wedges, chives and pecans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 346.58 Kcal (1451 kJ) | ||
| Calories from fat | 235.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.14g | 40% | |
|---|---|---|---|
| Cholesterol | 61.77mg | 21% | |
| Sodium | 350.46mg | 15% | |
| Potassium | 405.61mg | 9% | |
| Total Carbs | 10.85g | 4% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 3.16g | 13% | |
| Protein | 18.1g | 36% | |
| Vitamin C | 5mg | 8% | |
| Iron | 1.7mg | 10% | |
| Calcium | 61mg | 6% | |
| Amount Per 100 g | |||
| Calories | 278.6 Kcal (1166 kJ) | ||
| Calories from fat | 189.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.02g | 40% | |
|---|---|---|---|
| Cholesterol | 49.65mg | 21% | |
| Sodium | 281.72mg | 15% | |
| Potassium | 326.05mg | 9% | |
| Total Carbs | 8.72g | 4% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 2.54g | 13% | |
| Protein | 14.55g | 36% | |
| Vitamin C | 4mg | 8% | |
| Iron | 1.4mg | 10% | |
| Calcium | 49mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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