Quick Hunan Grilled Chicken Recipe

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Quick Hunan Grilled Chicken
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Ingredients:

Directions:

  1. Pound chicken breasts to 1/2 thickness.
  2. Mix together hoisin sauce, peanut butter, garlic, and oil; spread over both sides of chicken.
  3. Grill or broil chicken 4-5 inches from heat source until chicken is cooked through, about 5 minutes per side.
  4. Slice chicken diagonally across the breast and serve on a piece of iceberg lettuce.
  5. If you desire, serve with ramen noodles and steamed snow peas, as fast and easy side dishes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.91 Kcal (1004 kJ)
Calories from fat 52.93 Kcal
% Daily Value*
Total Fat 5.88g 9%
Cholesterol 67.13mg 22%
Sodium 718.11mg 30%
Potassium 1128.4mg 24%
Total Carbs 21.1g 7%
Sugars 13.36g 53%
Dietary Fiber 6.02g 24%
Protein 29.66g 59%
Vitamin C 16.4mg 27%
Iron 0.2mg 1%
Calcium 108.3mg 11%
Amount Per 100 g
Calories 35.83 Kcal (150 kJ)
Calories from fat 7.91 Kcal
% Daily Value*
Total Fat 0.88g 9%
Cholesterol 10.03mg 22%
Sodium 107.26mg 30%
Potassium 168.54mg 24%
Total Carbs 3.15g 7%
Sugars 2g 53%
Dietary Fiber 0.9g 24%
Protein 4.43g 59%
Vitamin C 2.5mg 27%
Calcium 16.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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