Directions:
- Mix all ingredients except 1/4 cup of the barbecue sauce.
- Shape into loaf in 12x8-inch baking dish.
- Bake at 375°F for 45 to 50 minutes or until cooked through. Let stand 5 minutes. Top with remaining barbecue sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.52 Kcal (953 kJ) | ||
| Calories from fat | 101.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 17% | |
|---|---|---|---|
| Cholesterol | 74.14mg | 25% | |
| Sodium | 307.52mg | 13% | |
| Potassium | 327.75mg | 7% | |
| Total Carbs | 15.64g | 5% | |
| Sugars | 8.47g | 34% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 16.56g | 33% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 179.38 Kcal (751 kJ) | ||
| Calories from fat | 79.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.89g | 17% | |
|---|---|---|---|
| Cholesterol | 58.46mg | 25% | |
| Sodium | 242.46mg | 13% | |
| Potassium | 258.41mg | 7% | |
| Total Carbs | 12.33g | 5% | |
| Sugars | 6.67g | 34% | |
| Dietary Fiber | 0.93g | 5% | |
| Protein | 13.06g | 33% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.7mg | 12% | |
| Calcium | 21.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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