Directions:
- Preheat oven to 375 degrees.
- Combine all ingredients except 1/4 cup BBQ sauce.
- Shape into loaf .
- Place in a baking dish.
- Spread remaining BBQ sauce over the top and sides of loaf, like a glaze.
- Bake at 375 degrees approximately 1 hour,until meat thermometer reads as 160 degrees.
- Let cool 10 minutes, then slice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.69 Kcal (853 kJ) | ||
| Calories from fat | 96.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 17% | |
|---|---|---|---|
| Cholesterol | 74.14mg | 25% | |
| Sodium | 440.51mg | 18% | |
| Potassium | 303.28mg | 6% | |
| Total Carbs | 9.79g | 3% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 15.66g | 31% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.9mg | 10% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 178.63 Kcal (748 kJ) | ||
| Calories from fat | 84.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 17% | |
|---|---|---|---|
| Cholesterol | 65.02mg | 25% | |
| Sodium | 386.32mg | 18% | |
| Potassium | 265.97mg | 6% | |
| Total Carbs | 8.59g | 3% | |
| Sugars | 5.82g | 27% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 13.73g | 31% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 20.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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