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Quick and Easy Sicilian Meatloaf Recipe

Quick and Easy Sicilian Meatloaf Recipe

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Ingredients:

Serving

1 1/2 lb lean ground beef
1/2 cup dry bread crumbs
1 (1 oz) package dry onion soup mix
1/4 cup barbecue sauce
1 clove garlic, minced
1 egg
1 tbsp all-purpose flour
ground black pepper to taste
8 thin slices deli ham , or as needed
1 cup shredded swiss cheese , or as needed
1/4 cup ketchup
1 tsp mustard
1 tbsp brown sugar
1 dash soy sauce

Directions:

Preheat oven to 350 degrees F (175 degrees C). Lay a 24-inch long sheet of parchment paper down on a work surface.
Mix together the ground beef, bread crumbs, onion soup mix, barbecue sauce, garlic, egg, flour, and black pepper in a bowl until well combined. Place the meat mixture down on the piece of parchment paper, and pat it into a rectangle shape about 10x16 inches. Lay deli ham slices down on the meat, keeping a 1-inch margin around all sides of the rectangle. Sprinkle Swiss cheese over the ham. Carefully lift up the short edge of the meat square with the parchment paper, and gently nudge and roll up the meat. Seal the edges and ends well. Place the meat roll into a 9x13-inch baking dish.
Bake in the preheated oven for 45 minutes.
While the roll is cooking, mix together ketchup, mustard, brown sugar, and soy sauce, stirring until sugar has dissolved. Remove the roll from the oven, and spread the ketchup mixture over the roll. Return to the oven for 15 more minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	612.85 Kcal (2566 kJ)
Calories from fat	213.28 Kcal
		% Daily Value*
Total Fat	23.7g	36%
Cholesterol	241.09mg	80%
Sodium	2676.62mg	112%
Potassium	1055.62mg	22%
Total Carbs	29.42g	10%
Sugars	6.89g	28%
Dietary Fiber	1.37g	5%
Protein	69.91g	140%
Vitamin C	2.7mg	5%
Iron	5mg	28%
Calcium	231.6mg	23%

Amount Per 100 g
Calories	167.22 Kcal (700 kJ)
Calories from fat	58.19 Kcal
		% Daily Value*
Total Fat	6.47g	36%
Cholesterol	65.78mg	80%
Sodium	730.35mg	112%
Potassium	288.04mg	22%
Total Carbs	8.03g	10%
Sugars	1.88g	28%
Dietary Fiber	0.37g	5%
Protein	19.08g	140%
Vitamin C	0.7mg	5%
Iron	1.4mg	28%
Calcium	63.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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