Quick Dinner Using Leftover Pork Tenderloin Recipe

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Quick Dinner Using Leftover Pork Tenderloin
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Ingredients:

Directions:

  1. In heavy sauce pan, saute onion and garlic in oil and butter until softened.
  2. Add wine, chicken bouillon and tomato sauce, bring to a boil.
  3. Cook uncovered at a low-boil for about 10 minutes. Add more wine or water if sauce is too thick.
  4. Slice tenderloin into 1/2 slices and place in sauce. (I flipped them right away so sauce was on top and bottom.).
  5. Cover pan and cook until pork is heated through, which shouldn't take more than 3-4 minutes.
  6. Serve over wild rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.67 Kcal (1238 kJ)
Calories from fat 54.2 Kcal
% Daily Value*
Total Fat 6.02g 9%
Cholesterol 60.5mg 20%
Sodium 1225.17mg 51%
Potassium 649.5mg 14%
Total Carbs 19.15g 6%
Sugars 8.13g 33%
Dietary Fiber 1.71g 7%
Protein 18.99g 38%
Vitamin C 6.4mg 11%
Iron 1.5mg 8%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 100.61 Kcal (421 kJ)
Calories from fat 18.44 Kcal
% Daily Value*
Total Fat 2.05g 9%
Cholesterol 20.59mg 20%
Sodium 416.91mg 51%
Potassium 221.02mg 14%
Total Carbs 6.52g 6%
Sugars 2.77g 33%
Dietary Fiber 0.58g 7%
Protein 6.46g 38%
Vitamin C 2.2mg 11%
Iron 0.5mg 8%
Calcium 12.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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